Pain | Injury | Osteoarthritis
Acupuncture is a therapeutic technique rooted in Traditional Chinese Medicine (TCM) that has been practiced for thousands of years. It involves the careful insertion of fine, sterile needles into specific points on the body, known as acupuncture points. This form of treatment is believed to stimulate the body’s natural healing processes, restore balance, and promote physical and emotional well-being.
In Traditional Chinese Medicine, acupuncture is based on the concept of "Qi" (pronounced "chee"), the life force or energy that flows through the body along pathways called meridians. According to TCM, illness or pain occurs when this energy flow is disrupted. Acupuncture aims to restore the proper flow of Qi, thereby supporting the body’s ability to heal itself.
In Western medicine, acupuncture is understood through a more scientific lens. It is believed to work by stimulating the nervous system, releasing natural pain-relieving chemicals (endorphins), and improving blood flow and tissue healing. While the philosophical explanations may differ, both Eastern and Western approaches acknowledge acupuncture's effectiveness in relieving pain and aiding recovery.
Many physiotherapists are trained to incorporate acupuncture as part of a broader treatment plan. It is particularly useful in managing pain and reducing inflammation in a variety of musculoskeletal conditions. Conditions commonly treated with acupuncture include:
Physiotherapists use acupuncture in combination with other rehabilitation techniques, such as exercise therapy and manual therapy, to enhance treatment outcomes and support client recovery.
Acupuncture is generally very safe when performed by a trained professional. However, as with any medical procedure, some mild side effects may occur. These are usually short-lived and may include:
Clients are advised to rest after treatment if they feel tired or dizzy, and to report any side effects to their physiotherapist.
Before beginning treatment, your physiotherapist will conduct a thorough assessment of your symptoms, medical history, and any medications you are currently taking. This ensures that acupuncture is a suitable and safe option for you. Based on your specific condition and symptoms, your physiotherapist will select appropriate acupuncture points. These may be located near the source of pain or on other areas of the body, sometimes even on the opposite side.
Acupuncture is not appropriate in certain cases, including:
Other medical conditions or contraindications will be identified during the initial assessment. Prior to your first session, you will be asked to sign a consent form to confirm your understanding and agreement to treatment.
When performed by trained physiotherapists, acupuncture is considered very safe. Practitioners follow strict hygiene protocols and use only single-use, sterile, disposable needles. Physiotherapists practicing acupuncture in the UK must be registered with the Acupuncture Association of Physiotherapists (AACP) and complete accredited training. They are also required to maintain their skills through ongoing professional development and evidence-based practice.
You may feel a quick, mild pricking sensation when the needles are inserted, but this is typically brief and well tolerated. Depending on your condition and how your body responds, between 2 to 10 needles may be used per session. The needles are usually left in place for 5 to 30 minutes.
The number of sessions needed varies from person to person. Some individuals experience improvement after just one or two treatments, while others with chronic or complex conditions may require a longer course. Acupuncture is often performed on a weekly basis initially, with adjustments based on your progress and response to treatment.
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