Rhiannon's Exercise & Fitness Videos

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Rhiannon our Sports Therapist has been compiling some fitness videos for all levels of ability over the past month. These videos are designed to keep you fit and healthy during the Autumn/Winter months. Keeping fit and healthy can help you to avoid the usual Winter flu bugs and viruses and also if you were unfortunate enough to catch Covid19, being in good health can aid recovery.

Take a look at the videos below.

Seated Exercises
Seated Exercises
Endurance Exercises
Endurance Exercises
Strength Based Exercises
Strength Based Exercises